How can I workout at home? Get tips on setting goals, staying motivated, and creating a workout space that keeps you focused on your fitness journey. Discover a variety of exercises and routines that you can do right in your living room without the need for expensive equipment or gym memberships.

Please note:

I am not a fitness expert and I am just sharing my experience with you. If you have any medical problems, you should discuss the type of workouts you want to do with your doctor first.

Are you asking yourself how can I work out at home? Or can I get fit from at-home workouts? Don’t worry, my friend, you’re in the right place! I’m a huge fan of at-home workouts and have been for years. My girlfriends always come to me for YouTube workout recommendations. Let’s start your fitness journey and make it fun in your living room!

How can I workout at home and maintain my motivation consistently

Are you currently struggling with a lack of motivation and finding it difficult to muster up the energy to hit the gym?Perhaps you are wondering whether at-home workouts are effective? Let’s work together to find the inspiration you need to overcome your doubts and get back on the path towards achieving your fitness goals.

Be realistic

It’s essential to be realistic when setting your fitness goals. Starting with small steps can prevent you from feeling overwhelmed. Instead of scheduling five 60-minute workouts per week, focus on committing to three 15-minute workouts per week and slowly increase it.

This will become natural over time and will help you make progress. Remember that it’s better to exercise regularly with shorter sessions than to workout once per week for 60 minutes.

Schedule your workouts

I like to plan my workouts ahead of time. For example, on Sunday evening, when you are planning your week, you can add your workout sessions to your calendar.

Let’s say Monday is my son’s soccer practice and Wednesday I have a doctor’s appointment. Now, let’s add these three workout sessions to your calendar.

It’s a simple yet effective way to hold yourself accountable. When you have your workouts scheduled, you’ll feel more guilty if you skip them.

Keep these old pants of yours that no longer fit you

You might think I’m crazy, but I’ve been keeping my old pants that I don’t wear anymore in my closet for years. They serve two purposes – firstly, they are my goal to fit in them again, and secondly, they help me track my progress. From time to time, I like to try them on.
This brings me to my next tip ….

Don’t rely solely on weighing yourself

When working out, relying solely on the scale can be misleading due to factors such as muscle gain, hydration level, and salt intake. For more information, click on this article.

How can I workout at home without any equipment?

Great news! You can have the best at – home workout  using just your muscles. All you need is a yoga mat, or if you don’t have one, a carpet will work just fine.

I am excited to introduce you to Pilates at – home workouts. Trust me, you will feel muscles you never knew existed!

What kind of workouts do I like the most?

I`m not going to live you without any recommendations, no worries! 

This workouts are perfect for beginners

Try this for some good ab workout

And this for legs

Let`s not forget about arms

Always add a stretch after you work out

I hope you’re feeling motivated after reading this article. Good luck with your at-home workouts!

XO XO
Life Harmony